Feeds:
Posts
Comments

Archive for October, 2013

Well, what a week this has been. On Saturday my right shoulder flared up and I have been in immense pain ever since. It could be adhesive capsulitis of shoulder (frozen shoulder), a trapped nerve or Impingement syndrome (trapped shoulder tendon). No matter what condition, the pain was so severe I could not do anything. Not. One. Thing. Totally dependent on others, having to ask for help….. Sleep deprived, unwashed…. Finally went to my GP yesterday for some strong painkillers and then to the physiotherapist and I am slowly getting better. So good in fact I’ve been preparing tonight’s dinner. Not so much preparing perhaps as throwing ingredients together.

Stews and casseroles are forgiving dishes, simple and tasty, and you can use almost anything. This recipe is based on what I had in the fridge between shopping trips, so not very much at all.

Ingredients:

500 grams chicken breast
Half red onion, sliced
Half sweet red pepper, chopped or sliced
2 cloves of garlic, crushed
Half chorizo sausage, skin removed and sliced
350 or so grams heritage tomatoes, chopped in half or quarters
Pinch of mild chili powder and cumin
Splash of rose wine

1. Rinse the chicken and place in an oven proof dish.

2. Scatter the vegetables and chorizo on top of the chicken and add your spices, salt and pepper. Alternatively you can mix it in with the vegetables first.

3. Add a splash of wine, white or rose will do.

4. Cover with foil and place in the oven on medium heat for about an hour.

I will probably serve this with mashed potatoes and fresh spinach.

Love,
Natasja

Read Full Post »

The Mediterranean Diet Unplugged

A blog on living healthier to lose weight, lower cholesterol, and reduce risk of cardiovascular disease and other diseases.

Har det på tunga

Vrangtante Brun om mat & ting

Bitesize Bakehouse

Small batch baking with BIG flavour

Cooking without Limits

Food Photography & Recipes

Eating for Two, for One.

musings of a generous foodie.

Drew Iaconis

Everything on Mindset, Affiliate Marketing & Blogging

playwithlifeorg

4 out of 5 dentists recommend this WordPress.com site

Physio With Pam

Exercising

The Daily Post

The Art and Craft of Blogging

The Forget-me-Not Cultivation Blog

Doing Something Good and Green Every Day

Bollefrua

En deighviskers bekjennelser.

Live Life Love fashionblog

By Daphne van Nierop

Bohoscandi

Vegetarian Food & Style Blog

Cooking Up The Pantry

Feeding a hungry family!

matosofi

- kokkelering og filosofering

Microgalactic

Food, Travel and Photography Blog

Sophie Bowns

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem

GoanImports.com

Learn about Goa Culture, Foods and Recipes

My Foray Into Food Storage

A regular gal learning about Food Storage, Home Cooking, Canning, Gardening, and more!

H. L. Food

Growing it. Making it. Eating it.

I Cook AND Code

Experience life with food AND code.

lovinghomemade

time and effort well spent

Globetrotting for Food

food...fingerlicking food...all tried out and experimented with, from all around the world to those who live to eat and then live to talk about it

%d bloggers like this: