Posts Tagged ‘cod wraps’

This dish is perfect for a Friday dinner after a long working week. It only takes 20 minutes to make and is a very light and tasty meal.

For two people you’ll need the following ingredients:

  • 1 lime
  • 6 tortilla wraps
  • 1 tbsp chipotle paste (I love, love, love this!)
  • Fresh coriander
  • Mayonnaise
  • 1 spring onion
  • 1 tsp ground allspice
  • 1 tsp smoked paprika
  • Cherry tomatoes
  • 2 cod fillets

Step by step:

Preheat the oven to 180C/ gas 6

  1. Place the tortilla on a baking tray
  2. Chop the cherry tomatoes roughly
  3. Slice the spring onion finely
  4. Chop the coriander finely including the stalks
  5. Cut the lime in half
  6. Combine the chopped tomatoes, spring onions and coruander all together on your chopping board.
  7. Sprinkle with a little salt and pepper, and then chop the lot together roughly.
  8. Add the salsa to a bowl and squeeze the juice of half lime, mix through and set aside.
  9.  Combine mayo and chipotle paste with a drizzle of olive oil, and set aside.
  • Combine the smoked paprika and half of the ground allspice on a plate with a pinch of salt and pepper, and mix together.
  • Press the cod fillets into the spice mix to coat all over.
  • Heat a large wide-based pan with a drizzle of vegetable oil over a high heat.
  • Once hot, add the cod fillets and cook for 4 min, flipping once.

(Don’t worry if the cod looks like it’s burning, it will become “blackened”, which gives it the smoky, charred flavour you want)

  • Put the tortilla in the oven for 2-3 minute, just until they are warmed through.
  • Cut the remaining lime into wedges.
  • Divide the salsa and cod between the tortillas, and drizzle them with the spicy mayo.
  • Garnish with lime wedges and coriander leaves.

Enjoy!  I know I will, as I’m having this again tonight 😋

Love, Natasja


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Gary Bainbridge

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